Relax - Unwind - Work Out

Escape Zone


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Fitness centre, spa and pool

Our Escape Zone is one of the best gyms in Middlesbrough, open to the public and free to our hotel guests.

The Escape Zone is the perfect place to work out – or relax and unwind – at affordable prices. It features a large, fully-equipped state-of-the-art gym, as well as a 25m pool, sauna, steam room and spa pool.

Opening Times

Monday to Thursday

05:45 a.m. - 22:00 p.m.


5:45 a.m. - 21:00 p.m.


7:00 a.m. -  21:00 p.m.

The Escape Zone Swimming Pool closes 15 min before the gym.

The Escape Zone has a fully equipped gym, 25m swimming pool, sauna, steam room & spa pool. We have everything you need for a happier, healthier you!

Our friendly and qualified gym team can assist you to set up a routine in the gym, working towards reaching your specific fitness goals together and to help you look good, as well as feeling great!

Are very welcomed at The Escape Zone and we offer a children's swimming area with no restrictions on access. Escape Zone members who want to get fit in the pool have a designated area for lane swimming to ensure you can maximise your workout in the water. Aqua Aerobics is also held in the pool and in addition to the standard benefits of any exercise, the use of water in water aerobics supports the body and reduces the risk of muscle or joint injury.

After a hard day at work or simply to escape from the stresses of modern day living, why not enjoy meeting friends, family or a colleague for a coffee or a bite to eat in Old Poste House

Getting started could not be easier! Arrange a time to have a chat with our Membership Team, and if you like what you see (which you will!), the advisor will run you through a range of membership options which can be viewed above.

We also offer Contract Free Memberships:

4 Weeks for £40 | 3 Months for £99 | 6 Months for £180

Get in touch for Corporate & Family Memberships!

Latest Offers

Save money with our latest Sporting Lodge deals.

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