Escape Zone

The Escape Zone is one of THE best gyms in Middlesbrough. Situated within Sporting Lodge Inns Hotel in Thornaby,.

The Escape Zone offers the perfect location to exercise and get fit or relax and unwind at affordable prices! The Escape Zone has a fully equipped gym, 25 metre pool, sauna, steam room and spa pool, our eisure Club in Teesside has everything you would expect from one of the best gyms in Middlesbrough.

In fact we have everything you need for a healthier and happier you!

The Escape Zone's friendly and qualified gym staff can assist you to set up a routine and bespoke programme in the gym, working towards your personal fitness goals together to help you look good and feel great

The Escape Zone offers a family friendly swimming pool with no time restrictions on access for children, when accompanying an adult on a full membership.

Members wanting to swim and get fit in the pool have a designated swimming lane to ensure you can maximise your workout in the water.

Escape Zone Opening times

Monday to Friday: 5.45am – 10pm
Saturday & Sunday: 7am – 9pm


All Escape Zone Club members will receive 15% discount on food & hot drinks in The Old Poste House Bar & Restaurant located with in Sporting Lodge Inns  when you present your membership card*

*excludes temporary memberships

(excludes special offers, Mother Day, Easter Sunday, Fathers Day, Boxing Day, Christmas Day)


Sporting Lodge Inns